Am I in an Abusive Relationship?

Take the Assessment.

Not all signs of an abusive relationship are obvious. Often, abuse starts subtly and increases in intensity over time, with interpersed “good” times that can leave you confused and searching for answers on whether or not you’re in an abusive relationship.

Take the Assessment

Before You Begin:
Why Are You Looking for an Abusive Relationship Assessment?

Here’s the thing:

People in healthy relationships don’t question whether or not they’re in abusive relationships. If you’re looking for an abusive relationship Assessment, it’s important to first ask yourself why you’re searching.

It’s important to note that if you have previous trauma, you may be hypervigilant to any perceptions of “red flag” behavior, even in ahealthy relationship. However, those with unhealed trauma tend to repeat patterns and fall into abusive relationships over and over again. No matter why you’re taking an abusive relationship Assessment, it’s important to prioritize your safety and mental, physical, and emotional health.

Is Your Relationship Abusive?

ASSESSMENT QUIZ

Is Your Relationship Abusive? Assessment

Do you feel afraid of your partner’s reactions, even to small things?

Do you change your behavior to avoid upsetting them?

Do you feel like nothing you do is ever good enough?

Do they blame you for their anger, outbursts, or problems?

Do they mock, belittle, or humiliate you (privately or publicly)?

Do you feel guilty when you engage in friendships or hobbies outside of your relationship with this person?

Do you feel obligated to justify or explain basic things you do?

Do they dismiss or minimize your feelings when you try to express them?

Do they punish you with silence, withdrawal, or coldness?

Do they twist events to make you doubt your own memory or sanity?

Do you feel like you’re “walking on eggshells” around them?

Do they call you names or use insults during arguments?

Do they hold past mistakes over your head to control you?

Do they twist your words to make you the villain in every conflict?

Do they lash out over small things or switch moods without warning?

Do they act loving one moment and cruel the next, keeping you off balance?

Do you apologize constantly, even when you aren’t wrong?

Do you feel drained, anxious, or “not yourself” in the relationship?

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Will a Assessmen Tell Me
For Sure If I’m in an
Abusive
Relationship?

No single online Assessment can tell you for sure whether or not you’re in an abusive relationship,

However, an Assessment can help provide insight to help you determine for sure whether or not you are in an abusive relationship. The questions in this Assessment look for key indicators of abusive relationships, as well as “red flags” and questionable behavior.

Will This Assessmen Help
Me Determine
Whether or Not I Am
in an Emotionally
Abusive
Relationship?

Yes, this abusive relationship Assessment can provide guidance as to whether you are in an emotionally abusive relationship, whether it is with a romantic partner, friend, co-worker, or someone else.

Emotional abuse can be difficult to identify, and abusers often manipulate and gaslight their victims so that they believe they are not being emotionally abused.