Lark Break Free and Heal From
Abusive Relationships
Recover From Toxic, Abusive
Relationships & Break the Trauma
Bond FOR GOOD.
Whether it’s an abusive significant other, parent, sibling or other family member, friend, or someone from the workplace, the emotional and psychological damage you suffer from an abuser can affect every aspect of your life.
You may feel stuck, lost, and isolated. You may feel like the version of yourself that was once happy, optimistic, or carefree is gone forever. You may feel as if you’re living in a constant state of hypervigilance, always on edge, or battling crippling anxiety or depression.
And you may feel like you will never recover from the abuse.
This damage from an abuse relationship can be long-lasting, but it doesn’t have to be lifelong.
With Lark, you can reclaim your life and teach your body, mind, and soul to be more present, get out of the never-ending fight-or-flight, and achieve a sense of calm.
Developed by a survivor of narcissistic abuse and psychology student, Lark takes elements of different modalities that help you break the chains of the trauma bond, develop coping skills, reprocess negative emotions or limiting beliefs about the self, and move forward with life.
Download Lark
and FINALLY Free Yourself From the Abuse & Trauma
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No Matter What Type of
Abuse You’ve Faced,
You CAN Heal
There are several types of abuse, and no one type of abuse is “better” or “worse” than another, and everyone who has experienced an abusive relationship deserves healing.
Lark can help you overcome many types of abuse such as:
Emotional Abuse
- Breadcrumbing
- Control
- Control and manipulation
- Criticism
- Emotional blackmail
- Enforcing a negative self-image
- Financial exploitation and control
- Gaslighting
- Devaluation
- Humiliation
- Inflicting emotional or psychological trauma
- Intimidation
- Invalidation/minimizing experiences
- Isolation
- Love bombing
- Manipulation
- Mind Games
- Name calling/insults
- Playing the victim
- Projection
- Public Embarrassment
- Ridicule
- Silent Treatment
- Stalking or cyberstalking
- Threats
- Triangulation
- Using “flying monkeys” as pawns
- Withholding affection and resources
Sexual Abuse
- Rape or sexual assault
- Coercion into non-consensual sexual acts
- Incest or sexual contact with a family member
- Sexual exploitation or trafficking
- Child sexual abuse or molestation
- Sexual harassment or intimidation
- Exhibitionism or voyeurism
- Sexual battery or assault
- Forced prostitution or sexual slavery
- Unwanted sexual touching or fondling
Spiritual Abuse
- Control and manipulation of religious or spiritual beliefs
- Forced participation in religious or spiritual practices
- Denigration of personal beliefs or practices
- Isolation from religious or spiritual community or support
- Using religious or spiritual authority to justify abuse
- False teachings or misinterpretation of scriptures to justify abuse
- Refusing to respect the individual’s spiritual path
- Using spirituality as a means of manipulation or control
- Spiritual blackmail or extortion
- Using religious or spiritual events as an opportunity for abuse.
Physical Abuse
- Hitting, slapping, or pushing
- Kicking or choking
- Burning or scalding
- Strangling or suffocating
- Beating or bruising
- Throwing objects at the victim
- Pulling hair or twisting arms
- Punching or hitting with objects
- Denying medical treatment or food
- Restraining/holding you somewhere against your will
- Using weapons to threaten or cause harm
- Forced confinement or isolation
- Sexual assault or rape
- Forcing substance abuse
- Inflicting injuries through neglect, such as withholding care for chronic illnesses or
disabilities.
Financial Abuse
- Controlling access to financial resources
- Withholding money
- Misusing or stealing money or assets
- Manipulating or lying about financial information
- Forcing the victim to incur debt
- Preventing the victim from working or obtaining education
- Sabotaging the victim’s credit or financial stability
- Making excessive financial demands
- Making unilateral decisions about joint finances
- Denying the victim access to bank accounts or records.
Technological Abuse
- Cyberstalking
- Online Harassment
- Electronic Surveillance
- Sextortion
- Digital Dating Abuse
- Threats or extortion through technology
- Hacking or unauthorized access to accounts
- Sharing intimate or compromising photos/videos
- Isolation through control of access to technology
- Misuse of technology for control or manipulation.
Neglectful Abuse
- Physical neglect
- Emotional neglect
- Educational neglect
- Medical neglect
- Supervisory neglect
- Financial neglect
- Abandonment
- Social neglect
The Lark App
Empowering YOU to Take Back YOU Again
Lark is both a mobile and desktop app that helps you process and overcome the affects of an abusive relationship through setting and achieving goals, gamiying your progress, and providing support along your healing journey.
You can use Lark on your own or share with your therapist.
Download Lark and
Start Feeling the Healing
Frequently Asked
Questions About Lark
A. People in healthy relationships do not question whether or not they are being abused. If you are questioning whether or not you have been the victim of abuse, it is a red flag. Downloading the Lark app can help you navigate conflicting emotions and help you process the toxicity of your relationships, whether or not they are abusive.
A: Yes. We understand that those in abusive relationships may be in a vulnerable position where someone else may have acces to their devices. Each time you tap on the app, you will be prompted to enter a 4 digit pin. The app will not have a label on your homescreen and also requires 2-factor authentication if accessed from another device.
A. Within the Lark app, there is an invite button that you can use to invite your therapist, psychologist, psychiatrist, or other member of your care team to your account. Individuals you invite to your account will have access to only what you grant specific access to.
A. Yes. Many trauma therapists and other mental health professionals utilize Lark as part of a holistic treatment plan. Visit the for mental health professionals page for more details.
Lark has both free and premium versions of the app, which offer different features and levels of support.
If you would like access to additional app features that help you further break your trauma bond and heal from the aftermath of abuse, you can upgrade to Lark+ within the app. Open your app and tap on the menu button on the left side. Once the menu is open, you will see the option to upgrade your experience to LarkJourney+.
We offer a 40% discount for those who choose a yearly subscription vs. a monthly subscription to LarkJourney+.